Marinated rump roast (recipe)
| Marinated rump roast (recipe) | |
|---|---|
| Name | Marinated rump roast |
| Ingredients | Boneless beef rump roast • Kosher salt • Fresh ground black pepper • Water • Vinegar • Onion • Lemon • Bay leaf • Whole cloves • Whole black peppercorns |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 249.7 |
| Fat | 14.6 |
| Protein | 23.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 71.4 |
| Sodium | 172.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated rump roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place meat in a large self-sealing plastic bag set in a large, deep bowl.
- For marinade, in a medium bowl combine water, vinegar, onions, lemon, bay leaves, cloves, peppercorns, and the 1/4 teaspoon salt.
- Pour over meat; seal bag.
- Marinate in the refrigerator for 2 to 3 days, turning bag occasionally.
- Drain meat, reserving marinade.
- Sprinkle meat with kosher salt and pepper.
- For a charcoal grill, arrange medium coals around a drip pan.
- Test for medium-low heat above the pan.
- Place meat on grill rack over drip pan.
- Cover and grill for 1 1/4 to 1 1/2 hours or until meat is tender (160 8F), brushing occasionally during the first 15 minutes with reserved marinade. (For a gas grill, preheat grill. Reduce heat to medium-low. Adjust for indirect cooking. Grill as above..
Food tags
Meat, Easy
Marinated rump roast (recipe) details
Time:
Prep Time in Hours and Mins:49H
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Contributors: Prab R. Tumpati, MD
