My mom's bbq beef (recipe)
| My mom's bbq beef (recipe) | |
|---|---|
| Name | My mom's bbq beef |
| Ingredients | Roast beef • Barbecue sauce • Water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 190 |
| Fat | 8.2 |
| Protein | 24.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.3 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 64.4 |
| Sodium | 321.5 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mom's bbq beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sear roast in skillet. Place in baking pan and bakeat 350 degrees F until no longer pink. Allow to cool completely.
- Slice meat against the grain of the meat, very thin. Shred meat with fork or fingers.
- Place shredded meat in crock pot and cover with BBQ sauce and a little water. Cook on low for 4 hours or so. Serve on buns.
Food tags
Meat, High Protein, Potluck, Roast, For Large Groups, Oven, Easy
My mom's bbq beef (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
