Nate's italian beef (recipe)
| Nate's italian beef (recipe) | |
|---|---|
| Name | Nate's italian beef |
| Ingredients | Boneless beef chuck roast • Water • Salt • Black pepper • Oregano • Basil • Onion powder • Dried parsley • Garlic powder • Red pepper flakes • Bay leaves |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 8.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 260.6 |
| Fat | 11.1 |
| Protein | 38.6 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 119.8 |
| Sodium | 614.9 |
| Yield | 4-5 lbs. |
| Reviewaggregate | |
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|= and don't forget the bibs...this one is messy!-->
Nate's italian beef (recipe) details
Time:
Prep Time in Hours and Mins:8H5M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nate's italian beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Nate's italian beef (recipe) image(external)
Recipe instructions
- Mix all ingredients (except roast) in a large crockpot.
- Place the roast in the crockpot and cook on low 8-10 hours or until fork tender.
- Remove the beef and shred with two forks. Add back to the juices and enjoy.
- NOTE: To enjoy this in the traditional Chicago-style, pile high on a crusty roll with provolone cheese slices and chopped giardiniera.
Food tags
Meat"
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Contributors: Prab R. Tumpati, MD
