Nate's italian beef (recipe)

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Nate's italian beef (recipe)
NameNate's italian beef
IngredientsBoneless beef chuck roast Water Salt Black pepper Oregano Basil Onion powder Dried parsley Garlic powder Red pepper flakes Bay leaves
Cooktime (in hours)8
Preptime (in hours)0.083333333
Totaltime (in hours)8.083333333
Keto friendlinessKeto friendly
Calories260.6
Fat11.1
Protein38.6
Carbohydrate2
Fiber0.4
Net carbohydrates1.6
Sugar0.1
Saturated fat5
Cholesterol (mg)119.8
Sodium614.9
Yield4-5 lbs.
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|= and don't forget the bibs...this one is messy!-->
Nate's italian beef (recipe) details

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Time:
Prep Time in Hours and Mins:8H5M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nate's italian beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Nate's italian beef (recipe) image(external)

Recipe instructions

  1. Mix all ingredients (except roast) in a large crockpot.
  2. Place the roast in the crockpot and cook on low 8-10 hours or until fork tender.
  3. Remove the beef and shred with two forks. Add back to the juices and enjoy.
  4. NOTE: To enjoy this in the traditional Chicago-style, pile high on a crusty roll with provolone cheese slices and chopped giardiniera.

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Contributors: Prab R. Tumpati, MD