North carolina boneless shoulder roast (recipe)

North carolina boneless shoulder roast (recipe)
Name	North carolina boneless shoulder roast
Ingredients	Vinegar • Worcestershire sauce
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	172
Fat	18.2
Protein	0.2
Carbohydrate	1.9
Fiber	0.1
Net carbohydrates	1.8
Sugar	0.6
Saturated fat	2.4
Cholesterol (mg)	0
Sodium	56.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North carolina boneless shoulder roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
North carolina boneless shoulder roast (recipe) image(external)

Recipe instructions

1. Mix marinade and pour over meat. Sprinkle all sides of roast white with tenderizer. Place in covered dish or bag and marinate in the frig for 24 hours.
2. After 12 hours, recover with tenderizer.
3. Cook 45 minutes over charcoal turning every 10 minutes and baste with marinade at each turning until desired. Careful not to overcook.
4. Slice very thin and serve.
   
   Food tags
   Meat"

North carolina boneless shoulder roast (recipe) details

Time:
Prep Time in Hours and Mins:24H30M

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