North carolina boneless shoulder roast (recipe)
| North carolina boneless shoulder roast (recipe) | |
|---|---|
| Name | North carolina boneless shoulder roast |
| Ingredients | Vinegar • Worcestershire sauce |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 172 |
| Fat | 18.2 |
| Protein | 0.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 0 |
| Sodium | 56.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North carolina boneless shoulder roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
North carolina boneless shoulder roast (recipe) image(external)
Recipe instructions
- Mix marinade and pour over meat. Sprinkle all sides of roast white with tenderizer. Place in covered dish or bag and marinate in the frig for 24 hours.
- After 12 hours, recover with tenderizer.
- Cook 45 minutes over charcoal turning every 10 minutes and baste with marinade at each turning until desired. Careful not to overcook.
- Slice very thin and serve.
Food tags
Meat"
North carolina boneless shoulder roast (recipe) details
Time:
Prep Time in Hours and Mins:24H30M
"
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Contributors: Prab R. Tumpati, MD
