Pam's baked steak (recipe)
| Pam's baked steak (recipe) | |
|---|---|
| Name | Pam's baked steak |
| Ingredients | Flour • Onion • Water • Accent seasoning |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 11.6 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pam's baked steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pam's baked steak (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay the steaks out on a large platter and salt and pepper both sides.
- Pour oil in a large,deep skillet and heat over medium high heat.
- When oil is hot enough, place steaks in a single layer-don't over crowd.
- Get a good,dark brown sear (crust) on each side and transfer to a crock pot.
- Add sliced onions to the pan and cook them til soft. Using a slotted spoon,transfer to the crockpot.
- To the pan drippings, add a few heaping spoonfuls of flour and whisk. You want to make a thick roux for the base of your gravy. cook at least a minute or 2 to cook out the raw flour taste.
- Fill a liquid measuring container (glass pyrex type) with water and keep next to stove-you'll want it at arms reach.
- Slowly whisk in water until you have a desirable gravy consistancy,adding as much water as you need to do this.
- Add plenty of salt and peper to taste.
- I whisk in a little Gravy Master and Accent to taste.
- Pour gravy over everything in the crock pot and cook on low all day (6hrs).
Food tags
Meat, Toddler Friendly, Kid Friendly, Weeknight, Easy, Inexpensive
Pam's baked steak (recipe) details
Time:
Prep Time in Hours and Mins:6H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
