Pan seared rib eye (recipe)

Pan seared rib eye (recipe)
Name	Pan seared rib eye
Ingredients	Canola oil • Kosher salt • Ground black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared rib eye (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan seared rib eye (recipe) image(external)

Recipe instructions

1. Place 10 to 12-inch cast iron skillet in oven and heat oven to 500 degrees.
2. Bring steak (s) to room temperature.
3. When oven reaches temperature, remove pan and place on range over high heat.
4. Coat steak lightly with oil and season both sides with a generous pinch of salt.
5. Grind on black pepper to taste.
6. Immediately place steak in the middle of hot, dry pan.
7. Cook 30 seconds without moving.
8. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes.
9. Flip steak and cook for another 2 minutes.
10. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns. Remove steak from pan, cover loosely with foil, and rest for 2 minutes.
11. Serve whole or slice thin and fan onto plate.
    
    Food tags
    Meat,, Easy

Pan seared rib eye (recipe) details

Time:
Prep Time in Hours and Mins:15M

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