Peppercorn steak with herbed blue cheese from sparkpeople (recipe)
| Peppercorn steak with herbed blue cheese from sparkpeople (recipe) | |
|---|---|
| Name | Peppercorn steak with herbed blue cheese from sparkpeople recipe |
| Ingredients | Blue cheese • Parsley • Peppercorns • Filet of beef |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 27.3 |
| Fat | 1.9 |
| Protein | 1.6 |
| Carbohydrate | 1.3 |
| Fiber | 0.5 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 4.8 |
| Sodium | 90.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppercorn steak with herbed blue cheese from sparkpeople (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- In a small bowl combine the blue cheese and parsley and use a wooden spoon to combine, cover and refrigerate.
- Spread the cracked peppercorns onto a plate. Put the meat dry and roll in the peppercorns to coat on all sides.
- Place a cast-iron skillet or heavy-bottomed ovenproof saute pan over moderately high heat. ( do not use nonstick cooking spray or any type of oil to prepare the pan).
- Once hot, place steaks into the dry pan and sear the top and bottom of each steak. 1 to 2 minutes per side, to sear the steak. Do not attempt to pull meat from pan - it will release easily once completely seared. If there is any resistance it is not done yet.
- Place 1 Tablespoon of blue cheese mixture on top of each steak and transfer the pan to the oven. Roast 6 to 7 minutes for rare, 7 to 8 minutes for medium.
- NOTE: To crack peppercorns pour desired amount into a sturdy plastic bag and then spread them flat on a towel to protect counter top and pound with flat side of mallet, rolling pen, or bottom of heavy pan into a coarse \grind\.
Food tags
Meat,, Easy
Peppercorn steak with herbed blue cheese from sparkpeople (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
