Peppered skirt steak (recipe)
| Peppered skirt steak (recipe) | |
|---|---|
| Name | Peppered skirt steak |
| Ingredients | Lemon juice • Chinese five spice powder • Fresh ground black pepper • White pepper • Salt • Onion • Green pepper • Soy sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 282.4 |
| Fat | 14.9 |
| Protein | 31.4 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 66.9 |
| Sodium | 485.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered skirt steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cover both sides of steak with lemon juice.
- In a small bowl, combine coriander, 5-Spice powder, black pepper, white pepper and salt. Sprinkle over both sides of steaks, pressing to adhere. Place steaks in plastic bag, refrigerate 8 hours or overnight.
- Preheat broiler on high setting.
- Heat oil in skillet over medium heat. Add pepper, cook three minutes. Add onion and cook 7 minutes or until at desired tenderness, stirring occasionally. Remove from heat, sprinkle vegetables with soy sauce, stirring to combine.
- Broil steaks 4 to 6 inches from heat, turning once. For medium-rare, cook 5 to 8 minutes.
- Place steaks on cutting board, cover loosely with foil; let stand 5 minutes. Cut across grain into thin slices.
- Serve topped with warm pepper-onion mixture.
Food tags
Meat,
Peppered skirt steak (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
