Peppered tenderloin with mustard sauce (recipe)

Peppered tenderloin with mustard sauce (recipe)
Name	Peppered tenderloin with mustard sauce
Ingredients	Cracked pepper • Beef tenderloin steaks • Beef broth • Garlic • Dry sherry • Sour cream • Dijon-style mustard • Cracked pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	53
Fat	4.2
Protein	1.1
Carbohydrate	2.2
Fiber	0.4
Net carbohydrates	1.8
Sugar	0.1
Saturated fat	2.5
Cholesterol (mg)	8.5
Sodium	82.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered tenderloin with mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Peppered tenderloin with mustard sauce (recipe) image(external)

Recipe instructions

1. Heat gas grill on medium or charcoal grill until coals are ash white.
2. Press cracked pepper onto both sides of steaks. Place steaks onto grill. Grill, turning once, until internal temperature reaches 145 8F (medium-rare) or until desired doneness (15 to 20 minutes).
3. Meanwhile, combine beef broth, garlic and sherry in small saucepan. Cook over medium heat until mixture comes to a boil (5 to 7 minutes). Continue boiling for 5 minutes. Stir in sour cream and mustard with wire whisk. Continue cooking until heated through (1 minute).
4. Serve sauce over grilled steaks. Sprinkle with additional cracked pepper, if desired.
   
   Food tags
   Meat,

Peppered tenderloin with mustard sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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