Peppery cardamom beef roast and gravy (recipe)
| Peppery cardamom beef roast and gravy (recipe) | |
|---|---|
| Name | Peppery cardamom beef roast and gravy |
| Ingredients | Fresh coarse ground black pepper • Garlic powder • Cardamom • Soy sauce |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 608.8 |
| Fat | 44.5 |
| Protein | 45.9 |
| Carbohydrate | 4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 18 |
| Cholesterol (mg) | 156.5 |
| Sodium | 2145.7 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppery cardamom beef roast and gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine seasonings and rub generous amounts into all sides of the roast.
- Pour soy sauce onto both sides of roast.
- Marinate in the refrigerator if you want, but not necessary.
- Add 1/2\ of water to crock pot, add marinated roast. Cook on high for 4 hours or on low for 8 hours.
- Remove roast and keep warm.
- To make gravy, add 1/2 c milk and 1/4 c flour to juices left in crock pot. Whisk to remove lumps and cook on high, whisking periodically, for 20 minutes (make some mashed potatoes and cornbread while you wait.
-
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Food tags
Meat, Very Low Carbs, High Protein, Egg Free, Free Of..., Weeknight, Beginner Cook, Easy
Peppery cardamom beef roast and gravy (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
