Perfect rump roast (recipe)

Perfect rump roast (recipe)
Name	Perfect rump roast
Ingredients	Rump roast • Garlic cloves • Salt • Pepper • Onion • Water
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	916.8
Fat	55.2
Protein	94.6
Carbohydrate	4.4
Fiber	0.9
Net carbohydrates	3.5
Sugar	1.2
Saturated fat	21.7
Cholesterol (mg)	340.2
Sodium	1988.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect rump roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Perfect rump roast (recipe) image(external)

Recipe instructions

1. DO NOT USE A GLASS PAN FOR THIS RECIPE.
2. Pre-Heat the oven to 500 degrees.
3. Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic.
4. Now Salt and Pepper the rest of the roast.
5. Put the Roast in the oven and sear for 20 minutes.
6. Then add the water, the chopped onion and reduce the temperature to 275 degrees.
7. Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy

Perfect rump roast (recipe) details

Time:
Prep Time in Hours and Mins:2H5M

Similar recipes

▼ Roast beef keto recipes

  10 clove stove top roast (recipe)

  13-minute beef tenderloin with horseradish sauce (recipe)

  2-ingredient pepperoncini beef roast (recipe)

  2bleu's perfect roast beef (recipe)

  3 packet roast (recipe)

  3-hour roast (recipe)

  4-ingredient italian beef (recipe)

  500°f eye-of-round roast (recipe)

  7 bone pot roast (recipe)

  A-1 roast (recipe)

  Aioli beef roll-ups (recipe)

  Always perfect roast tenderloin (recipe)

  Amazing beef (recipe)

  Andreas viestad's vodka marinated sirloin (recipe)

  Another great smoked brisket recipe southwest (recipe)

  Asian pot roast (recipe)

  Aunt mary's pot roast (recipe)

  Aunt sadie's brisket (recipe)

  Awesome slow cooker pot roast (recipe)

  Balsamic london broil (recipe)

  Balsamic roast beef (recipe)

  Balsamic roasted beef (recipe)

  Barbecued chuck roast (recipe)

  Basic pot roast (recipe)

  Basic roast beef with gravy (recipe)

  Beach boy's pot roast (recipe)

  Beef alla certosina (recipe)

  Beef and noodles (recipe)

  Beef and pasta mushroom soup (recipe)

  Beef brisket in a mushroom wine sauce (recipe)

  Beef chuck roast on the grill (recipe)

  Beef in cream sauce (recipe)

  Beef in red wine gravy (recipe)

  Beef kabobs with horseradish dip (recipe)

  Beef paprika (recipe)

  Beef pot roast in sour cream oksesteg I surfløde (recipe)

  Beef prime rib au jus (recipe)

  Beef ribeye roast with herb shallot sauce (recipe)

  Beef roast au jus (recipe)

  Beef roast with bacon-chile gravy (recipe)

  Beef roast with golden mushroom gravy (recipe)

  Beef roast with herb shallot sauce (recipe)

  Beef rolled rib roast au jus (recipe)

  Beef round roast (recipe)

  Beef tenderloin with blue cheese (recipe)

  Beef tenderloin with creamy gorgonzola sauce (recipe)

  Beef tenderloin with dijon-cream sauce (recipe)

  Beef tenderloin with gorgonzola and green pepper cream sauce (recipe)

  Beef tenderloin with horseradish sauce (recipe)

  Beef tenderloin with rich mushroom gravy (recipe)

  Beef tenderloin with three spreads (recipe)

  Beef... Perfect beef rib roast (recipe)

  Believe it or not roast beef (recipe)

  Benihana hibachi chateaubriand (recipe)

  Best beef brisket in the world (recipe)

  Best roast beef (recipe)

  Bierocks (recipe)

  Big beef roast (recipe)

  Black pepper crusted prime rib with au jus (recipe)

  Black pepper-crusted standing rib roast au jus (recipe)

  Blackie's house of beef prime rib (recipe)

  Bleu cheese beef tenderloin (recipe)

  Bon jon (recipe)

  Braised beef roast (recipe)

  Breidi's italian-seasoned roast beef (recipe)

  Brisket mop (recipe)

  Burrito meat in the crock pot (recipe)

  Butterflied beef eye roast (recipe)

  California santa maria style tri-tip (recipe)

  Caramelized cola roast (recipe)

  Caçoila de pico (recipe)

  Charcoal grilled prime rib (recipe)

  Chef flower's how do I make grill marks on a steak? (recipe)

  Chef's first prime rib roast (recipe)

  Chili colorado (recipe)

  Chili verde deekay style (recipe)

  Chipotle barbacoa chuck roast (recipe)

  Chipotle shredded beef for tacos or burritos (recipe)

  Chumley's prime rib (recipe)

  Coffee and vinegar pot roast (recipe)

  Coffee braised beef (recipe)

  Coffee chili rubbed tenderloin (recipe)

  Cold roasted tenderloin of beef with creamy horseradish sauce (recipe)

  Coleman prime rib roast (recipe)

  Company pot roast (recipe)

  Cooking light's crock pot italian pot roast (recipe)

  Creamy roast beef salad (recipe)

  Crock pot beef roast (recipe)

  Crock pot carne machaca (recipe)

  Crock pot coffee spice rubbed smokey roast beef (recipe)

  Crock pot cuban pork roast (recipe)

  Crock pot french dip roast (recipe)

  Crock pot gravy beef roast (recipe)

  Crock pot machaca burrito meat (recipe)

  Crock pot mesquite roast (recipe)

  Crock pot pot roast (recipe)

  Crock pot roast beast beef - can use moose or other wild game (recipe)

  Crock pot roast beef and horseradish sauce (recipe)

  Crock pot roast oamc (recipe)

  Crock pot roast with horseradish sauce (recipe)

  Crock pot salsa pot roast (recipe)

  Crock pot shredded beef (recipe)

  Crock-pot coffee pot roast (recipe)

  Crockery pot rump roast (recipe)

  Crockpot spicy roast (recipe)

  Cross rib roast (recipe)

  Danish roast beef (recipe)

  Diabetic, low-fat savoury sunday roast (recipe)

  Diamond jack's crock-pot drip beef (recipe)

  Dijon-wine marinated rib roast (recipe)

  Easy beef brisket (recipe)

  Easy crock pot beef roast (recipe)

  Easy delicious slow cooker roast beef (recipe)

  Easy eye of round roast (recipe)

  Easy no peek prime rib (recipe)

  Easy oven roast (recipe)

  Easy pot roast (recipe)

  Easy pot roast - asian style (recipe)

  Easy prime rib (recipe)

  Easy roast beef (recipe)

  Easy roast beef dry method (recipe)

  Easy rouladen (recipe)

  English roast beef (recipe)

  Eye of round roast (recipe)

  Ez 5 minute crockpot roast - fantastic! (recipe)

  Fast ed's fancy roast beef (recipe)

  Favorite brisket crock pot (recipe)

  Fillet of beef beef tenderloin whole (recipe)

  Fillet of beef flambe (recipe)

  Fillet of beef with cognac sauce (recipe)

  Five spice beef sirloin with wasabi and herb gravy (recipe)

  Flank steak, rolled italian style (recipe)

  Fluffster's leftover chuck roast taco meat (recipe)

  Foolproof standing prime rib roast paula deen (recipe)

  Four-ingredient slow-cooker pot roast (recipe)

  French dip roast (recipe)

  French roasted beef (recipe)

  French-style roast fillet of beef with madeira wine sauce (recipe)

  Garlic pot roast (recipe)

  Garlic prime rib (recipe)

  Garlic prime rib roast (recipe)

  Garlic rib roast (recipe)

  Garlic-herb roast beef (recipe)

  Garlicky brisket (recipe)

  Garlicky grilled beef tenderloin with herbs (recipe)

  Garlicky roast beef with mushrooms and onions (recipe)

  Gourmet pot roast (recipe)

  Great roast (recipe)

  Grill-roasted prime rib for charcoal grill (recipe)

  Grilled beef sirloin tip roast (recipe)

  Grilled bottom round roast (recipe)

  Grilled mediterranean beef tri-tip (recipe)

  Grilled, eye round roast (recipe)

  Helene's seductive prime rib (recipe)

  Henry's farmers market perfect beef prime rib roast (recipe)

  Herb rib roast (recipe)

  Herb roast (recipe)

  Herb rubbed bison sirlion tip roast (recipe)

  Herb-crusted rib roast (recipe)

  Herb-crusted roast beef (recipe)

  Herb-crusted sirloin tip roast w/ creamy horseradish-chive sauce (recipe)

  Herbed beef roast (recipe)

  Herbed beef tenderloin (recipe)

  Herbed dijon roast (recipe)

  Herbed pot roast (recipe)

  Herbed rib roast (recipe)

  Herbed rib roast - weight watchers (recipe)

  Herbed roast beef (recipe)

  Herbed roast beef in salt crust (recipe)

  Herbed roast pork (recipe)

  Herbed roast with gravy (recipe)

  Herbed top round roast (recipe)

  Herbed top round roast - 3 net carbs (recipe)

  Holiday roast with portabella sauce (recipe)

  Holiday-spiced roast beef (recipe)

  Homestyle pot roast (recipe)

  Honey garlic roast (recipe)

  Horseradish-and-herb-crusted beef rib roast (recipe)

  Hungarian goulash with sauerkraut (recipe)

  I-forgot-to-thaw-the-roast beef! (recipe)

  Imperial prime rib roast with horseradish cream sauce (recipe)

  Iraqi shish kebab (recipe)

  Irish roast sirloin (recipe)

  Italian beef (recipe)

  Italian beef au jus (recipe)

  Italian beef crock pot (recipe)

  Italian beef roast (recipe)

  Italian roast beef (recipe)

  Jalapeno pot roast (recipe)

  Juicy roast beef (recipe)

  Kathy baker's beef tenderloin (recipe)

  Kelly's tri tip (recipe)

  Kettle roast (recipe)

  Kick butt roast (recipe)

  Kimberly's easy and delicious roast for the crock pot (recipe)

  La daube - beef a la mode (recipe)

  Lawry's prime rib roast (recipe)

  Lazy butt pepperoncini crock pot beef (recipe)

  Lazy day pot roast (recipe)

  Lean chuck pot roast (recipe)

Resources

• Videos

• Pins

"