Perfect rump roast (recipe)
| Perfect rump roast (recipe) | |
|---|---|
| Name | Perfect rump roast |
| Ingredients | Rump roast • Garlic cloves • Salt • Pepper • Onion • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 916.8 |
| Fat | 55.2 |
| Protein | 94.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 1.2 |
| Saturated fat | 21.7 |
| Cholesterol (mg) | 340.2 |
| Sodium | 1988.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect rump roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Perfect rump roast (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- DO NOT USE A GLASS PAN FOR THIS RECIPE.
- Pre-Heat the oven to 500 degrees.
- Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic.
- Now Salt and Pepper the rest of the roast.
- Put the Roast in the oven and sear for 20 minutes.
- Then add the water, the chopped onion and reduce the temperature to 275 degrees.
- Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.
Food tags
Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
Perfect rump roast (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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