Quick sauteed skirt steak (recipe)
| Quick sauteed skirt steak (recipe) | |
|---|---|
| Name | Quick sauteed skirt steak |
| Ingredients | Worcestershire sauce • Canola oil • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 366.1 |
| Fat | 18.8 |
| Protein | 45.5 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.3 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 100.3 |
| Sodium | 162.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick sauteed skirt steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick sauteed skirt steak (recipe) image(external)
Recipe instructions
- Brush the steak with the Worcestershire, and marinate in a pyrex dish for about 15 minutes.
- You can leave on the counter or refrigerate.
- Lightly pat the steaks dry with paper towels, and season well with the salt.
- Heat half of the oil in a nonstick or heavy skillet, over medium-high heat until hot.
- Saute half the steaks (or less so as not to crowd), about 3 minutes on each side (for medium-rare).
- Cook in batches, with additional oil, until all the steaks are done.
- Transfer to platter, loosely cover with foil, and let stand about 5 minutes before serving
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Food tags
Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
Quick sauteed skirt steak (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
