Quick sauteed skirt steak (recipe)

Quick sauteed skirt steak (recipe)
Name	Quick sauteed skirt steak
Ingredients	Worcestershire sauce • Canola oil • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	366.1
Fat	18.8
Protein	45.5
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.3
Saturated fat	6.2
Cholesterol (mg)	100.3
Sodium	162.1
Servings	8
Reviewaggregate

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Quick sauteed skirt steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick sauteed skirt steak (recipe) image(external)

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Quick sauteed skirt steak (recipe)

1. Brush the steak with the Worcestershire, and marinate in a pyrex dish for about 15 minutes.
2. You can leave on the counter or refrigerate.
3. Lightly pat the steaks dry with paper towels, and season well with the salt.
4. Heat half of the oil in a nonstick or heavy skillet, over medium-high heat until hot.
5. Saute half the steaks (or less so as not to crowd), about 3 minutes on each side (for medium-rare).
6. Cook in batches, with additional oil, until all the steaks are done.
7. Transfer to platter, loosely cover with foil, and let stand about 5 minutes before serving

8. )
   
   

   Food tags
   Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy

Quick sauteed skirt steak (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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