Ranch round steak (recipe)
| Ranch round steak (recipe) | |
|---|---|
| Name | Ranch round steak |
| Ingredients | Beef round steak • Flour • Dry mustard • Salt • Pepper • Shortening • Water • Worcestershire sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 75.1 |
| Fat | 6.6 |
| Protein | 0.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 457.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranch round steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim excess fat from meat; slash edges to prevent curling.
- Combine flour, dry mustard, salt, and pepper; use to coat meat.
- Reserve remaining flour mixture.
- In skillet, brown meat, half at a time, on both sides in hot shortening.
- Push meat to one side; stir in reserved flour mixture.
- Combine water and Worcestershire sauce; stir into skillet mixture.
- Cook and stir until thickened and bubbly, reduce heat.
- Cover and simmer for 1 to 1 1/4 hours or until meat is tender.
- Remove meat to platter.
- Skim excess fat from gravy.
- Drizzle gravy over meat and serve.
Food tags
Meat, Weeknight,
Ranch round steak (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
