Randy's rib eye steak (recipe)
| Randy's rib eye steak (recipe) | |
|---|---|
| Name | Randy's rib eye steak |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 1 |
| Yield | 1 per person |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Randy's rib eye steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- DO NOT USE CHARCOAL STARTER FLUID OF ANY KIND -- (starter fluid will get into the flavor of the meat & ruin it -- YUK!) -- USE NEWSPAPER, STICKS &/or CHIPS ONLY!
- When the coals are red hot, spread them out as flat as possible.
- If seasoning your steak, do it ever so lightly.
- Put your steak DIRECTLY ONTO THE HOT COALS
- 3-4 minutes each side for rare -- 4-6 for med.rare -- 6-8 for med.
- Anything past medium is a waste of good meat -- unless you're feeding your dog.
- PLEASE NOTE: I check for doneness by \touch\
- so the times might be a bit off -- please use your best judgement
-
)
Food tags
Meat,, Easy
Randy's rib eye steak (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
