Rib-eye steaks that are superb (recipe)
| Rib-eye steaks that are superb (recipe) | |
|---|---|
| Name | Rib-eye steaks that are superb |
| Ingredients | Cracked black pepper • Garlic powder • Kosher salt • Coarse sea salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 626.9 |
| Fat | 50.2 |
| Protein | 40 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 20.5 |
| Cholesterol (mg) | 154.5 |
| Sodium | 2743.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rib-eye steaks that are superb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rib-eye steaks that are superb (recipe) image(external)
Recipe instructions
- Remove steaks from the refrigerator and let them sit for about 30 minutes to take the chill out of the meat.
- Now, coat both sides generously with coarse black pepper and granulated garlic powder.
- Heat an iron skillet or a heavy bottomed frying pan until very hot on high heat.
- For each steak, sprinkle onto the skillet, 3/4 teaspoon of coarse salt and allow salt to heat up for at least 1 minute.
- Place the steaks on the coarse salt and cook for 3 minutes; DO NOT DISTURB at all, DO NOT LOOK or even move the steaks.
- Turn the steaks over and cook for an additional 3 minutes; again DO NOT DISTURB at all.
- The cooking time of 6 minutes gives you a medium-rare steak; DO NOT OVERCOOK.
- If you desire to cook it to medium, then cook for an additional 30 seconds to 1 minute per side.
- Remove steaks to a plate, cover with foil and let rest for 5 minutes, so that all juices are absorbed by the meat.
- Scrape off any excess coarse pepper and salt if desired and discard.
- I prefer to slice the steaks on an angle about 1/4 inch to 3/8 inch thickness.
- Serve with freshly processed horseradish.
- NOTE; Make sure that the heat is on as HIGH as possible without burning at all times during cooking the steaks. This will vary depending on your cooktop.
- Do not use ordinary table salt.
- Beef Tenderloin steaks are also real great cooked in this manner. If using a steak thicker than 1 inch, add 1 extra minute per side for medium-rare.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Rib-eye steaks that are superb (recipe) details:
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
