Roast prime rib (recipe)
Roast prime rib (recipe) | |
---|---|
Name | Roast prime rib |
Ingredients | Extra virgin olive oil • Water |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.666666667 |
Keto friendliness | Keto friendly |
Calories | 1262.8 |
Fat | 102.4 |
Protein | 79.4 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 41.1 |
Cholesterol (mg) | 308.4 |
Sodium | 255.6 |
Yield | 15 10 oz servings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast prime rib (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat Oven to 400.
- Drizzle the Ribeye with olive oil.
- Sprinkle the Steak Spice evenely on rib.
- Rub the spice all around the Rib.
- Cook the Rib for 30 minutes on 400 then turn it down to 325 for 45 minutes, this should be a RARE piece of Rib, Using a thermometer, finish cooking til desired temp --
- Rare= 100-110.
- Medium Rare=115-125.
- Medium=130-140.
- Medium Well=140 and up.
- When done, let it sit for 15 minutes, remove from pan.
- Drain grease from pan. Add the water to pan and place on stove top burner on high heat. Using a spoon or wisk, deglaze the pan (scrape all the sides, bottom etc. This makes the Au Jus(pot licker). bring to a boil, simmer for a bit and use this as the gravy for the rib. Salt and Pepper to taste.
-
And Done!.
Food tags
Meat,, Easy
Roast prime rib (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD