Rolled french steak (recipe)

Rolled french steak (recipe)
Name	Rolled french steak
Ingredients	Bacon • Parsley • Parmesan cheese • Garlic
Cooktime (in hours)	2
Preptime (in hours)	0.75
Totaltime (in hours)	2.75
Keto friendliness	Keto friendly
Calories	445.2
Fat	35.3
Protein	30.6
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0
Saturated fat	6.6
Cholesterol (mg)	83.2
Sodium	120.3
Yield	1 serving
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled french steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rolled french steak (recipe) image(external)

Recipe instructions

1. Lay all thin steaks out flat on cookie sheets.
2. Put 1/2 slice of bacon on each steak.
3. Sprinkle parsley over each steak.
4. Sprinkle parmesan cheese over each steak.
5. Sprinkle chopped garlic over each steak.
6. Roll steak up and fasten with toothpick so steak does not unroll.
7. Brown outside of steak rolls in oil in 4 to 6 quart pan.
8. After all steak rolls are browned, place back in pan.
9. Cover with tomato sauce. (I usually cover the bottom of the pan with steak so I would use approximately two to three 8 ounce cans tomato sauce and a little water to make sure meat is completely covered..
10. Simmer for approximately 1-1/2 to 2 hours.
11. Sauce will thicken quite a bit. Make sure steak doesn't start to stick to bottom of pan.
    
    Food tags
    Meat, European, Very Low Carbs, High Protein,

Rolled french steak (recipe) details:

Time:
Prep Time in Hours and Mins:2H45M

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