Rolled french steak (recipe)
| Rolled french steak (recipe) | |
|---|---|
| Name | Rolled french steak |
| Ingredients | Bacon • Parsley • Parmesan cheese • Garlic |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 445.2 |
| Fat | 35.3 |
| Protein | 30.6 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 83.2 |
| Sodium | 120.3 |
| Yield | 1 serving |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled french steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rolled french steak (recipe) image(external)
Recipe instructions
- Lay all thin steaks out flat on cookie sheets.
- Put 1/2 slice of bacon on each steak.
- Sprinkle parsley over each steak.
- Sprinkle parmesan cheese over each steak.
- Sprinkle chopped garlic over each steak.
- Roll steak up and fasten with toothpick so steak does not unroll.
- Brown outside of steak rolls in oil in 4 to 6 quart pan.
- After all steak rolls are browned, place back in pan.
- Cover with tomato sauce. (I usually cover the bottom of the pan with steak so I would use approximately two to three 8 ounce cans tomato sauce and a little water to make sure meat is completely covered..
- Simmer for approximately 1-1/2 to 2 hours.
- Sauce will thicken quite a bit. Make sure steak doesn't start to stick to bottom of pan.
Food tags
Meat, European, Very Low Carbs, High Protein,
Rolled french steak (recipe) details:
Time:
Prep Time in Hours and Mins:2H45M
"
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Contributors: Prab R. Tumpati, MD
