Roly poly's low and slow brisket (recipe)
| Roly poly's low and slow brisket (recipe) | |
|---|---|
| Name | Roly poly's low & slow brisket |
| Ingredients | Beef brisket • Lea & Perrins Worcestershire Sauce • Garlic powder • Cayenne pepper |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 5.6 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 34 |
| Servings | 20 |
| Yield | 1 Brisket |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roly poly's low and slow brisket (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine Season-All, Garlic Powder, Cayenne Pepper, and Smoked Paprika and mix well.
- Remove about half of the fat cap and place brisket in a large roasting pan.
- Slather lean side with worcestershire sauce and rub with half of the dry mixture. Turn fat side up and repeat with rest of seasonings.
- Cover and cook in slow oven 225 degrees F. for about 8 hours or until fork tender. Check periodically for liquid buildup. When done, remove to cutting board and allow to rest for 20 to 30 minutes. Separate layers and remove
-
any remaining fat. Slice across the grain. Serve with your favorite BBQ sauce or with gravy made from pan drippings. Freezes well.
Food tags
Meat, For Large Groups
Roly poly's low and slow brisket (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
"
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Contributors: Prab R. Tumpati, MD
