Romantic no-fail garlic roast beef (recipe)
| Romantic no-fail garlic roast beef (recipe) | |
|---|---|
| Name | Romantic no-fail garlic roast beef |
| Ingredients | Garlic cloves • Dijon mustard • Dried rosemary |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 1664 |
| Fat | 149.5 |
| Protein | 72.8 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 62.3 |
| Cholesterol (mg) | 331.1 |
| Sodium | 381 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romantic no-fail garlic roast beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 500 degrees F.
- Make slits all over the roast by pricking with a knife. Insert slivers of sliced garlic. Season the roast with salt and pepper, then spread generously with mustard mixed with dried rosemary. Place on a rack in a roasting pan, and cover.
- Roast for 50 minutes in the preheated oven. Turn off oven. Leave oven closed, and do not peek for 90 minutes. The internal temperature of the meat should be at least 140 degrees F for medium-rare, or 155 degrees F for medium.
-
cook at 500F for 5 minutes PER POUND of meat (so a 5lb roast would cook for 25 minutes) and your roast will turn out perfect every time.
Food tags
Meat, Very Low Carbs, High Protein, Easy
Romantic no-fail garlic roast beef (recipe) details
Time:
Prep Time in Hours and Mins:4H10M
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Contributors: Prab R. Tumpati, MD
