Rouladen rolmups (recipe)
| Rouladen rolmups (recipe) | |
|---|---|
| Name | Rouladen (rolmups) |
| Ingredients | Onion • Bacon • Mustard • Dill pickle • Pickle juice • Flour |
| Cooktime (in hours) | 1.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 2.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 491.6 |
| Fat | 23.8 |
| Protein | 61.2 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 2 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 111.6 |
| Sodium | 1053.8 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rouladen rolmups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spread out steak and pound thin.
- Cut into portions size pieces (around 4x7 inches).
- Add Salt and Pepper to taste on both sides.
- Spread mustard liberally on each steak.
- Add one strip of Bacon, Pickle, and Slices of Onion to each steak.
- Roll the steaks up and pin closed (toothpick or tie).
- Sautv the steaks in a large skillet until brown on all sides.
- Add enough Beef Stock to just barely cover the steak rolls.
- Add Pickle Juice.
- Cover the pan and simmer for 90 minutes.
- Remove meat and keep warm (remove toothpicks or ties).
- Combine flour and water until smooth.
- Stir into broth.
- Bring to a boil, stirring constantly until thickened and bubbly.
- Serve over Spaetzle<U+0092>s (or wide noodles) Spaetzle<U+0092>s: Mix 1 egg, 1 O cup Flour, O cup Water, ts Salt <U+0096> roll and cut into small pieces (or use a ricer) add to boiling salted water, cook 5 minutes or until done.
Food tags
Meat, German, European,
Rouladen rolmups (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
