Salt-fried rib-eye steak (recipe)
| Salt-fried rib-eye steak (recipe) | |
|---|---|
| Name | Salt-fried rib-eye steak |
| Ingredients | Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 543.8 |
| Fat | 43.8 |
| Protein | 34.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 17.9 |
| Cholesterol (mg) | 134.9 |
| Sodium | 1855.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt-fried rib-eye steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salt-fried rib-eye steak (recipe) image(external)
Recipe instructions
- Pat steaks dry.
- Sprinkle salt evenly in a 10-inch cast-iron skillet.
- Heat skillet over moderately high heat until faint wisps of smoke are visible.
- Add steaks and cook, shaking skillet after 1 or 2 minutes to loosen them from the bottom, for 6 minutes.
- Turn steaks over and cook for 5 minutes more for medium-rare.
- Transfer to a cutting board and let stand, loosely covered with foil, for 5 minutes before slicing.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Salt-fried rib-eye steak (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
