Salt steak (recipe)
| Salt steak (recipe) | |
|---|---|
| Name | Salt steak |
| Ingredients | Prepared yellow mustard • Sea salt • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 619.6 |
| Fat | 46.3 |
| Protein | 44.2 |
| Carbohydrate | 4.9 |
| Fiber | 2 |
| Net carbohydrates | 2.9 |
| Sugar | 1.8 |
| Saturated fat | 18.1 |
| Cholesterol (mg) | 156.5 |
| Sodium | 833.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salt steak (recipe) details
Recipe instructions
- pepper steak.
- coat entire steak thickly with mustard.
- coat entire steak thickly with salt.
- place steak in brown paper bag.
- place steak, bag and all on a 650 degree or hotter charcoal grill.
- turn when bag begins to burn.
- cook for 30-45 munutes.
- remove from grill.
- mustard salt coating will have become a crust-- remove this crust.
- slice thinly for sandwiches.
Food tags
Meat,
Salt steak (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
