Santa maria tri-tip (recipe)
| Santa maria tri-tip (recipe) | |
|---|---|
| Name | Santa maria tri-tip |
| Ingredients | Tri-tip roast • Black pepper • Paprika • Cayenne pepper • Rosemary • Salt • Red wine vinegar |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 13.9 |
| Fat | 0.2 |
| Protein | 0.5 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 390.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Santa maria tri-tip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Santa maria tri-tip (recipe) image(external)
Recipe instructions
- Mix together the black pepper, garlic, onion, paprika, cayenne, rosemary, and salt and rub on the meat. Let stand at 1-4 hours.
- Prepare the barbecue grill, using water-soaked oak chips (preferred, if you can find them) or mesquite chips on the charcoal to produce smoke.
- Drizzle the oil slowly into vinegar, whisking rapidly. Brush on the meat as soon as you put it on the grill.
- Grill the meat over direct heat, medium-high. Turn at least 3 times, basting every time. Grill 30-35 minutes, to 140 degrees F.
-
Slice about 1/8\ to 1/4\ thick across the grain and serve with corn tortillas and salsa.
Food tags
Meat, Summer
Santa maria tri-tip (recipe) details
Time:
Prep Time in Hours and Mins:4H35M
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Contributors: Prab R. Tumpati, MD
