Saucy italian roast (recipe)
| Saucy italian roast (recipe) | |
|---|---|
| Name | Saucy italian roast |
| Ingredients | Boneless beef rump roast • Salt • Garlic powder • Pepper • Onion • Red wine • Beef broth • Cooked pasta |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 31.6 |
| Fat | 0.6 |
| Protein | 0.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 2.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.4 |
| Sodium | 205.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy italian roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the roast in half. Combine the salt, garlic powder, and pepper; rub over roast. Place in a 5 quart slow-cooker. Top with mushroom and onion. Combine the spaghetti sauce and wine or broth; pour over meat and vegetables.
- Cover and cook on low for 8-9 hours or until meat is tender. Slice roast; serve over pasta with pan juices.
Food tags
Meat, Easy
Saucy italian roast (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
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Contributors: Prab R. Tumpati, MD
