Shirley's perfect rare roast beef (recipe)
| Shirley's perfect rare roast beef (recipe) | |
|---|---|
| Name | Shirley's perfect rare roast beef |
| Ingredients | Roast beef • Onion • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 11 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shirley's perfect rare roast beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shirley's perfect rare roast beef (recipe) details
Shirley's perfect rare roast beef (recipe) image(external)
Recipe instructions
- Preheat oven to 500 degrees. Wait for a few minutes before you put your roast in, so it gets as hot as possible.
- Put the roast in a shallow pan. (I use a cookie sheet).
- Cut onion into thin rings, and put all over the top and sides of the roast using toothpicks if necessary. I sit a few slices on the bottom of my roast too.
- Sprinkle roast generously with garlic powder, or to your liking. DO NOT SALT roast, or you will dry it out.
- Put roast in the oven on the middle rack.
- Bakeat 500 degrees for 5 minutes per pound, then shut off oven, and let sit in the oven for 1 hour. DO NOT under any circumstances open the oven door! VERY IMPORTANT!
- After you turn off the oven and your roast has baked for l hour, take it out of the oven, and let sit for 15 minutes, to allow juices to distribute in the roast.
- I use my electric knife to cut my roast, and place on a serving dish.
- Don't forget to make the gravy!.
Food tags
Meat, Low Protein, Low Cholesterol, Healthy,, Oven, Beginner Cook, Easy
Shirley's perfect rare roast beef (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
