Simple and delicious marinated grilled flank steak (recipe)
| Simple and delicious marinated grilled flank steak (recipe) | |
|---|---|
| Name | Simple and delicious marinated grilled flank steak |
| Ingredients | Garlic cloves • Cumin • Worcestershire sauce • Red wine vinegar • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 543.5 |
| Fat | 36.9 |
| Protein | 48.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 154.2 |
| Sodium | 228.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple and delicious marinated grilled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Simple and delicious marinated grilled flank steak (recipe) image(external)
Recipe instructions
- Mix garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce and vinegar.
- Whisk in extra-virgin olive oil.
- Place meat in shallow dish and coat it evenly in marinade.
- Marinate for 30 minutes or more (to your liking).
- Heat indoor or outdoor grill to high heat.
- Grill 7 to 8 minutes per side.
- Remove flank steak from grill and let juices redistribute before slicing.
- Thinly slice meat on an angle, cutting the meat against the grain.
Food tags
Meat,, Beginner Cook, Easy
Simple and delicious marinated grilled flank steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
