Sliced steak with lemon and thyme (recipe)
| Sliced steak with lemon and thyme (recipe) | |
|---|---|
| Name | Sliced steak with lemon and thyme |
| Ingredients | Rump steak • Thyme • Garlic cloves • Extra virgin olive oil • Salt • Table salt • Fresh pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 483.2 |
| Fat | 37.3 |
| Protein | 34.3 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 100.7 |
| Sodium | 669.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sliced steak with lemon and thyme (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut away the fat from around the edge of the steak while you heat a griddle or heavybased pan.
- Brush the steak with oil to prevent it sticking to the griddle or pan, and cook for 3 minutes a side plus 1 minute each side turned again (this gives you pretty griddle marks) for desirably rare meat; the lemon in the post-hoc marinade cooks it a little more.
- While the steak is cooking, place the thyme leaves, garlic, oil, lemon zest and juice, and salt and pepper in a wide, shallow dish.
- Once the steak is cooked, place it in the dish of marinade for 4 minutes a side, before removing it to a board and slicing thinly on the diagonal
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Food tags
Meat,
Sliced steak with lemon and thyme (recipe) details:
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
