Slow cooker italian red wine roast beef (recipe)
| Slow cooker italian red wine roast beef (recipe) | |
|---|---|
| Name | Slow cooker italian red wine roast beef |
| Ingredients | Onion • Water • Red wine • Dried basil • Dried thyme • Dried marjoram • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 307.9 |
| Fat | 13.3 |
| Protein | 38.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.6 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 117.2 |
| Sodium | 881.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooker italian red wine roast beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Slow cooker italian red wine roast beef (recipe) image(external)
Recipe instructions
- Combine all the spices in a small bowl. Stir to combine and set aside. Place the roast in the bottom of a crockpot or dutch oven. Sprinkle the spices all over the roast, turning to coat thoroughly. Top the roast with the onions and pour the wine and water into the bottom of the pot.
- CROCKPOT: Cook on low for 8-10 hours or until the meat is falling apart. When the meat is done cooking, shred gently and then toss in the juices to keep it moist.
- OVEN: Preheat to 350 and then cover and bakefor 3 hours. Check the meat and if it needs more liquid, add a bit more water. Cook another hour or so, until the meat is falling apart. When the meat is done cooking, shred gently and then toss in the juices to keep it moist.
-
I have serve the shredded meat over mashed potatoes or in buns as a sandwich.
Food tags
Meat, Very Low Carbs, High Protein, Easy
Slow cooker italian red wine roast beef (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
