Spicy beef roast (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Spicy beef roast (recipe)
NameSpicy beef roast
IngredientsBeef roast Rotel Tomatoes Sazon goya con culantro y achiote Onion Beef broth
Cooktime (in hours)8
Preptime (in hours)0.083333333
Totaltime (in hours)8.083333333
Keto friendlinessKeto friendly
Calories292.5
Fat9.4
Protein50
Carbohydrate2.6
Fiber0.2
Net carbohydrates2.4
Sugar0.4
Saturated fat3.8
Cholesterol (mg)149.7
Sodium504.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Spicy beef roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spicy beef roast (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy beef roast (recipe)


  1. Place frozen roast in crockpot.
  2. Sprinkle with the Goya seasoning.
  3. Dump can of tomatoes over the roast and add chopped onion.
  4. Pour beef broth over all.
  5. Cover and cook on low for 8-10 hours.

    Food tags
    Meat, South American, Beginner Cook, Easy


Spicy beef roast (recipe) details

Time:
Prep Time in Hours and Mins:8H5M

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Contributors: Prab R. Tumpati, MD