Spicy v-8 pot roast (recipe)
| Spicy v-8 pot roast (recipe) | |
|---|---|
| Name | Spicy v-8 pot roast |
| Ingredients | Bottom round beef roast • Garlic cloves • Water • Worcestershire sauce • Water • Cornstarch |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 2.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 412.8 |
| Fat | 28 |
| Protein | 34.7 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 1.2 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 108.9 |
| Sodium | 188.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy v-8 pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy v-8 pot roast (recipe) image(external)
Recipe instructions
- In a large Dutch oven brown the roast on all sides in oil.
- Remove roast and drain off excess oil.
- In a bowl combine the garlic, V-8, water, horseradish and the worcestershire sauce.
- Replace the roast in the Dutch oven and pour the combined ingredients over the roast.
- Bake, covered 325' for 2-2 1/2 hours or until very tender.
- Transfer the roast to a warm platter, cover with foil to retain heat.
- For the gravy measure cooking juices; skim away the fat. If necessary add enough water to measure 1-1/2c. Return juices to Dutch oven, combine the remaining 2 tablespoons water and the cornstarch, stir into the juices.
- Cook and stir over medium heat until bubbly. Cook stirring constantly for 1 minute.
- Serve gravy with the roast.
Food tags
Meat, Very Low Carbs, High Protein,
Spicy v-8 pot roast (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD
