Spinach and feta cheese stuffed flank steak (recipe)
| Spinach and feta cheese stuffed flank steak (recipe) | |
|---|---|
| Name | Spinach and feta cheese stuffed flank steak |
| Ingredients | Frozen spinach • Feta cheese • Milk |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 436.5 |
| Fat | 21.8 |
| Protein | 51.5 |
| Carbohydrate | 8.9 |
| Fiber | 5 |
| Net carbohydrates | 3.9 |
| Sugar | 2.8 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 154.2 |
| Sodium | 435.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and feta cheese stuffed flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach and feta cheese stuffed flank steak (recipe) image(external)
Recipe instructions
- Prehat oven to 325.
- Mix together in small bowl feta cheese, cooked spinach, diced red peppers, and milk.
- Fold flank steak strip into rounded steak, leaving a small hole in the middle.
- Stuff feta cheese mixture into hole in the middle of each steak. Hold steak in rounded position by placing toothpick in steak.
- Place steaks in roasting pan (without rack) and cover with foil.
- Bakein oven for 30-45 mins (depending on desired doneness), turning once, and removing cover with 10 mins left to cook.
- Remove from oven.
- Sprinkle with salt and pepper, just before serving.
- NOTE: These can also be cooked on the grill: Grill over med heat for 10-15 mins per side.
Food tags
Meat, Very Low Carbs,, Easy
Spinach and feta cheese stuffed flank steak (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
