Steak - bobcat country style (recipe)
| Steak - bobcat country style (recipe) | |
|---|---|
| Name | Steak - bobcat country style |
| Ingredients | Garlic powder • Seasoning salt • Worcestershire sauce |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 2159.1 |
| Fat | 157 |
| Protein | 174.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 62.1 |
| Cholesterol (mg) | 571.5 |
| Sodium | 480.8 |
| Yield | 1 fabulous steak |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak - bobcat country style (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Place steak on deep plate or in pie pan.
- Sprinkle lightly with garlic powder, too much will kill your meat's flavor.
- Cover very generously with seasoning salt, you can't add to much of this.
- Add plenty of worsteschire sauce, making sure it gets through the seasonings to the steak.
- Flip steak over and repeat all 3 ingredients in order.
- Let marinate for 20 - 45 minutes, flipping over at half time.
- Heat your grill on the highest setting for 5 - 10 minutes.
- Add steak once grill is hot and pour 1/2 of the remaining marinade on the steak - be careful not to let the grill flame up.
- Cook for approximately 3 minutes and rotate the steak 180 degrees.
- Cook for another 3 minutes and turn the steak over, pour the remaining marinade on at this time, again watch out for flames.
- Cook for 3 minutes and rotate the steak 180 degrees.
- Your steak is done when you see the meat starting to separate from the bone, but cut into it to check for individual preference on color.
- These instructions are for a 2 - 2 1/2 lb. porterhouse steak, about 1 1/2 - 2 inches thick, cooked on a regular gas grill, preferably to a rare (warm red) state. If cooking for guests sharing the steak, you can always cook a little longer in the microwave for those that like the center pink or well done.
- Serve hot with your favorite red wine and good cheese, light salads & herb pasta or mashed potatoes and steamed veggies aren't a bad idea either.
- Best part is any leftovers make great cold steak salads, yummy toppings for nachos or breakfast fillings for tortillas.
Food tags
Meat, Southwestern U.S., Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy
Steak - bobcat country style (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
