Steak and spinach pinwheels (recipe)
| Steak and spinach pinwheels (recipe) | |
|---|---|
| Name | Steak & spinach pinwheels |
| Ingredients | Bacon • Beef top round steak • Frozen chopped spinach • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 488.8 |
| Fat | 35.8 |
| Protein | 37.2 |
| Carbohydrate | 3.9 |
| Fiber | 2.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 111 |
| Sodium | 678 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak and spinach pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Steak and spinach pinwheels (recipe) image(external)
Recipe instructions
- Score steak by making shallow cuts at 1 inch intervals diagonally across the steak in a diamond pattern. Repeat on the other side. With a meat mallet, pound the steak into a 12x8 rectangle, working from the center to the edges. Sprinkle with salt and pepper. Arrange bacon lengthwise on the steak.
- Spread spinach over bacon. Sprinkle with parmesan cheese. Roll up from short side. Secure with wooden toothpicks at 1 inch intervals, starting 1/2 inch from the end. Cut between the picks into slices.
- Place cut side down on an unheated broiler rack of a broiler pan. Broil for 6 minutes on each side. Remove picks and serve.
- These are great to freeze before cooking and keep on hand.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Steak and spinach pinwheels (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
