Steak rancheros (recipe)
| Steak rancheros (recipe) | |
|---|---|
| Name | Steak rancheros |
| Ingredients | Chopped tomatoes • Chicken broth • Onion • Fresh cilantro • Garlic cloves • Dried basil • Dried oregano • Chipotle hot sauce |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 233.9 |
| Fat | 12.2 |
| Protein | 25.8 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 2.3 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 69.2 |
| Sodium | 249.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak rancheros (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steak rancheros (recipe) image(external)
Recipe instructions
- Combine all ingredients except oil and beef in blender or food processor until very smooth. It will be a thin sauce.
- Heat oil in skillet until very hot. \Fry\ the sauce stirring constantly. Beware of splatters. Cook down about 10 minutes.
- Place steaks in pan with sauce and cover with sauce. Place lid on skillet. Simmer on medium covered about 15-25 minutes until cooked through. Periodically can spoon more sauce over meat.
- Serve over rice. I particularly like Goya's Spanish Rice
-
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Food tags
Meat, Very Low Carbs, Egg Free, Free Of..., Spicy,, Easy, Inexpensive
Steak rancheros (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
