Steak sauce london broil (recipe)

From WikiMD's Wellness Encyclopedia

Steak sauce london broil (recipe)
NameSteak sauce london broil
IngredientsLondon broil beef Spicy brown mustard
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories182.7
Fat8.6
Protein24.5
Carbohydrate0.6
Fiber0.3
Net carbohydrates0.3
Sugar0.1
Saturated fat3.4
Cholesterol (mg)73.7
Sodium179
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak sauce london broil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Combine 1/2 cup of the steak sauce and the London Broil in a large resealable plastic bag; seal and marinate in refrigerator for at least 1 hour and up to 8 hours.
  2. Stir together the remaining steak sauce and the mustard in a small bowl; set aside.
  3. Preheat grill to high; remove steak from bag, discarding marinade.
  4. coat rack of grill with cooking spray and cook steak, turning once, to desired degree of doneness, 8 minutes for medium-rare.
  5. Serve thinly sliced steak with the mustard steak sauce
  6. )

    Food tags
    Meat, Spring, Summer, Camping,, Easy, Inexpensive


Steak sauce london broil (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD