Surf and turf kabobs (recipe)
| Surf and turf kabobs (recipe) | |
|---|---|
| Name | Surf & turf kabobs |
| Ingredients | Raw shrimp • Oyster sauce • Soy sauce • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 256 |
| Fat | 18.9 |
| Protein | 18.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 79.4 |
| Sodium | 718.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Surf and turf kabobs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Surf and turf kabobs (recipe) details
Surf and turf kabobs (recipe) image(external)
Recipe instructions
- Cut the steak into bit size pieces and place in a zip-lock bag or a
- nonmetallic dish. (Zip-lock is just too easy).
- Peel and devein the shrimp, leaving the tails attached. (I bought the shrimp that were already deveined with tails on).
- To make the marinade, whisk the oyster sauce, soy sauce, lemon juice and safflower oil in a small bowl until well combined.
- Pour the mixture over the meat, turning to coat and marinate for 15 minutes.
- Add the shrimp to the marinade, toss to coat and marinate for 5 minutes.
- Remove the meat and shrimp from the marinade.
- Thread meat onto metal or presoaked wooden skewers, alternating the steak with the shrimp.
- Broil the kabobs over hot coals for 5-10 minutes turning frequently.
- Transfer to a warm serving plate and serve immediately.
Food tags
Meat, Very Low Carbs,
Surf and turf kabobs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
