Tart and tangy steak (recipe)
| Tart and tangy steak (recipe) | |
|---|---|
| Name | Tart and tangy steak |
| Ingredients | Garlic • Dried parsley • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 15.3 |
| Fat | 0.5 |
| Protein | 0.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.7 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 176.9 |
| Servings | 4 |
| Yield | 4 Steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tart and tangy steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large resealable plastic bag combine mustard, steak sauce, garlic, lemon juice and parsley. Massage the bag to combine the ingredients.
- Place steak into bag with the marinade and massage bag to coat steaks. Allow to marinate for a least 30 minutes or as long as overnight, refrigerated.
- Preheat grill to medium-high heat
- Remove steaks from bag and sprinkle both sides with the steak seasoning. Place on a well oiled grill and cook 4-5 minutes per side for medium-rare.
- Remove steaks and cover with foil. Let rest for 5 minutes before serving to allow the juices to redistribute.
-
Guidelines if using a meat thermometer: Rare 120 to 125 8 F - center will be bright red and pinkish toward the exterior. Medium Rare 130 to 135 8 F - center will be very pink and slightly brown toward the exterior. Medium 140 to 145 8 F - center will be light pink and the outer portion will be brown. Medium Well 150 to 155 8 F - no pink anywhere. Well Done 160 8 F and above.
Food tags
Meat, Summer, Weeknight,, Beginner Cook, Easy
Tart and tangy steak (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
