Tender, juicy, roast beef ever (recipe)
| Tender, juicy, roast beef ever (recipe) | |
|---|---|
| Name | Tender, juicy, roast beef ever |
| Ingredients | Beef eye round • Coarse salt • Pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 362.5 |
| Fat | 13 |
| Protein | 57.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 142.9 |
| Sodium | 140.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender, juicy, roast beef ever (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tender, juicy, roast beef ever (recipe) image(external)
Recipe instructions
- Saltl and pepper roast all over.
- Place roast in roasting pan in a pre-heated oven at 450 for 15 minute.
- Add a little water in pan to loosen up juices.
- Turn down oven to 325 and cook for 1 hour and 10 minute.
- Take out and cover with aluminun foil for 30 minute.
- You can choose to make gravy with the drippings or do what I do and use two packets McCormick Brown gravy and pour in the juice from the roast.
- If your meat is a different weight then I mentioned, just cook 20 minute per pound. If it is too rare for you liking, just pop it right back in the oven and cook a little longer.
-
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Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Tender, juicy, roast beef ever (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
