Tender eye of round beef roast atk (recipe)
| Tender eye of round beef roast atk (recipe) | |
|---|---|
| Name | Tender eye of round beef roast atk |
| Ingredients | Beef eye round • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 1.9 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1550.5 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender eye of round beef roast atk (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tender eye of round beef roast atk (recipe) image(external)
Recipe instructions
- First day: Spread salt evenly over all sides of beef roast. Wrap in plastic and refrigerate 18 to 24 hours.
- Second day (start this process 2 1/2 hours before you wish to serve): Preheat oven to 225 degrees F. Prepare shallow roasting pan with rack.
- Unwrap roast, pat dry with paper towels. Rub vegetable oil over surface. Coat with 2 teaspoons ground pepper. Brown roast in a medium-hot skillet on all sides until dark brown, about 3 minutes per side.
- Place on roasting rack. Place thermometer probe in the center of roast, insert from end.
- Roast uncovered for about 1 hr 15 min to internal temperature of 115 degrees F. DO NOT OPEN OVEN DOOR. Turn oven off and leave roast in place for 30 to 50 minutes, until meat reaches 125 degrees internal temperature.
- Remove from oven, place on board. Cover with foil, and allow to rest for 15 minutes before slicing. The roast will be pink and juicy in the center.
Food tags
Meat, Easy, Inexpensive
Tender eye of round beef roast atk (recipe) details:
Time:
Prep Time in Hours and Mins:30H
"
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Contributors: Prab R. Tumpati, MD
