Traditional roast beef with gravy (recipe)
| Traditional roast beef with gravy (recipe) | |
|---|---|
| Name | Traditional roast beef with gravy |
| Ingredients | Beef roast • Fresh ground black pepper • Sea salt • Garlic • Flour • Red wine • Tomato paste |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 975.8 |
| Fat | 74.1 |
| Protein | 70.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 30 |
| Cholesterol (mg) | 260.8 |
| Sodium | 389.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Traditional roast beef with gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Traditional roast beef with gravy (recipe) image(external)
Recipe instructions
- Preheat oven to 350F.
- Rub outside of meat with pepper, salt and garlic.
- Place on a rack in a baking dish; pour 1/3 cup water into bottom of baking dish.
- Roast beef, allowing 25 minutes per pound for medium rare, a little longer for well done.
- Cover loosely with foil.
- Stand for 15 minutes before carving.
- To prepare gravy: drain off all except 1 tblsp of fat from the baking dish.
- Place dish over a low heat.
- Add flour and stir well to incorporate all the bits and pieces in the dish.
- Cook, stirring constantly, over medium heat until well-browned, taking care not to burn.
- Combine wine, stock and tomato paste.
- Gradually stir into flour mixture.
- Heat, stirring constantly, until gravy boils and thickens.
- Cook for about 3 minutes.
- Season to taste.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, Oven,
Traditional roast beef with gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
