Turned-on roast beef (recipe)

Turned-on roast beef (recipe)
Name	Turned-on roast beef
Ingredients	Beef roast • Garlic powder • Kitchen Bouquet • Fresh ground pepper
Cooktime (in hours)	2.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.583333333
Keto friendliness	Keto friendly
Calories	433.8
Fat	33.3
Protein	31.3
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	13.5
Cholesterol (mg)	117.4
Sodium	100.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turned-on roast beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 500 degrees.
2. Spray roasting pan with no-stick spray.
3. Trim roast as desired, pat all over with Kitchen Bouquet, sprinkle with garlic powder and pepper.
4. Roast meat exactly 7 minutes per pound for medium-rare meat.
5. Turn off oven but DO NOT OPEN DOOR.
6. Leave meat in oven 2 hours longer.
7. Serve immediately or wrap and refrigerate for the week ahead.
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In..., Weeknight,, Easy

Turned-on roast beef (recipe) details

Time:
Prep Time in Hours and Mins:2H35M

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