Turned-on roast beef (recipe)
| Turned-on roast beef (recipe) | |
|---|---|
| Name | Turned-on roast beef |
| Ingredients | Beef roast • Garlic powder • Kitchen Bouquet • Fresh ground pepper |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 433.8 |
| Fat | 33.3 |
| Protein | 31.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 117.4 |
| Sodium | 100.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turned-on roast beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 500 degrees.
- Spray roasting pan with no-stick spray.
- Trim roast as desired, pat all over with Kitchen Bouquet, sprinkle with garlic powder and pepper.
- Roast meat exactly 7 minutes per pound for medium-rare meat.
- Turn off oven but DO NOT OPEN DOOR.
- Leave meat in oven 2 hours longer.
- Serve immediately or wrap and refrigerate for the week ahead.
Food tags
Meat, Very Low Carbs, High Protein, High In..., Weeknight,, Easy
Turned-on roast beef (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
