Ultra low-carb pancake mix (recipe)
| Ultra low-carb pancake mix (recipe) | |
|---|---|
| Name | Ultra low-carb pancake mix |
| Ingredients | Baking powder • Salt • Egg • Heavy cream • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 175.6 |
| Fat | 15.9 |
| Protein | 6.9 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 227.1 |
| Sodium | 329.1 |
| Servings | 1 |
| Yield | 1 pancake |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ultra low-carb pancake mix (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together all the dry ingredients (the first 5).
- Then separately whisk together the wet ingredients.
- Then mix the two together, adding water as needed to get the consistency for the type of pancakes you like, thicker or thinner.
- Fry in a skillet, and flip when needed.
- This type of pancake is more apt to fall apart (lack of flour and all) so allow to cook a little longer than usual before flipping. And when flipping be careful.
Food tags
< 30 Mins"
Ultra low-carb pancake mix (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
