Vicki's super-tender, grilled porterhouse (recipe)

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Vicki's super-tender, grilled porterhouse (recipe)
NameVicki's super-tender, grilled porterhouse
IngredientsLea & Perrins Worcestershire Sauce Seasoning salt Garlic powder
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories1091.8
Fat78.5
Protein87.4
Carbohydrate3.2
Fiber0.1
Net carbohydrates3.1
Sugar1.5
Saturated fat31.1
Cholesterol (mg)285.8
Sodium351.8
Servings1
Yield1 porterhouse steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vicki's super-tender, grilled porterhouse (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vicki's super-tender, grilled porterhouse (recipe) image(external)

Recipe instructions

  1. Partially freeze steak about an hour.
  2. Light coals in grill and allow coals to turn an ash gray color.
  3. Sprinkle each side of steak with half of meat tenderizer,seasoned salt, and garlic powder.
  4. Poke holes in both sides of steak and sprinkle each side with the worcestershire sauce. Rub seasonings into meat and Grill over hot coals to desired doneness.( Grill 5 to 6 inches from coals..
  5. About 5 minute per side for Rare.
  6. 7.min per side for Medium Rare.
  7. 10. minute per side for Medium
  8. )

    Food tags
    Meat,, Easy


Vicki's super-tender, grilled porterhouse (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD