Wasabi-ginger glazed tuna steaks south beach diet friendly, low (recipe)

Wasabi-ginger glazed tuna steaks south beach diet friendly, low (recipe)
Name	Wasabi-ginger glazed tuna steaks (south beach diet friendly, low
Ingredients	Low sodium soy sauce • Tuna steaks • Ginger marmalade • Wasabi paste • Fresh cilantro
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	249.8
Fat	8.3
Protein	40.2
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	2.1
Cholesterol (mg)	64.6
Sodium	366.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wasabi-ginger glazed tuna steaks south beach diet friendly, low (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Wasabi-ginger glazed tuna steaks south beach diet friendly, low (recipe) image(external)

Recipe instructions

1. Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
2. Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
3. Heat a grill pan over medium-high heat.
4. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
5. Spoon marmalade mixture over tuna.
6. Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
7. Remove tuna from pan.
8. Sprinkle with cilantro.
   
   Food tags
   Spicy,, Easy

Wasabi-ginger glazed tuna steaks south beach diet friendly, low (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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