Ww five-fragrant beef (recipe)
| Ww five-fragrant beef (recipe) | |
|---|---|
| Name | Ww five-fragrant beef |
| Ingredients | Beef stew meat • Gingerroot • Garlic cloves • Five-spice powder • White vinegar • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 591.3 |
| Fat | 43.8 |
| Protein | 45.3 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 177.1 |
| Sodium | 545.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww five-fragrant beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ww five-fragrant beef (recipe) image(external)
Recipe instructions
- Cut meat into 1-1/2 inch cubes, cover with boiling water in saucepan and bring to boil.
- Cook 1 hour ot until beef is tender.
- Drain off liquid, refridgerate it to congeal the fat.
- Discard the congealed fat.
- Reheat the beef stock, bring to a boil with remaining ingredients, and cook 10 minutes.
- Pour over the beef.
- Beef may be served hot, cold, or at room temperature.
Food tags
Meat,
Ww five-fragrant beef (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
