Blt egg wrap (recipe)

Blt egg wrap (recipe)
Name	Blt egg wrap
Ingredients	Egg • Onion powder • Low-fat tortilla • Low-fat mayonnaise • Lettuce • Tomatoes
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	78.2
Fat	4.8
Protein	6.6
Carbohydrate	1.8
Fiber	0.4
Net carbohydrates	1.4
Sugar	0.8
Saturated fat	1.6
Cholesterol (mg)	186
Sodium	73.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt egg wrap (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blt egg wrap (recipe) image(external)

Recipe instructions

1. Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
2. Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
3. Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
4. Fold wrap and serve.
   
   Food tags
   Vegetable,

Blt egg wrap (recipe) details

Time:
Prep Time in Hours and Mins:7M

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