Easy bake omelet (recipe)
Easy bake omelet (recipe) | |
---|---|
Name | Easy bake omelet |
Ingredients | Green onion • Eggs • Plum tomato • Smoked ham • Bacon |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 318.8 |
Fat | 22.1 |
Protein | 25.5 |
Carbohydrate | 3.6 |
Fiber | 0.7 |
Net carbohydrates | 2.9 |
Sugar | 1.5 |
Saturated fat | 7.3 |
Cholesterol (mg) | 414.2 |
Sodium | 1066 |
Servings | 2 |
Yield | 1 omelet |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy bake omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy bake omelet (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- preheat oven to 350
- heat dressing in oven proof nonstick skillet on med hi.
- cook bacon to crisp and crumble.
- add onions and cook 3 minutes, stir occasionally
- in a medium bowl, beat eggs, stir in tomatoes, ham, bacon and part of the cheese; pour into skillet.
- cook without stirring 3-4 minutes or until edges set; sprinkle with rest of cheese.
- bakeuncovered 20 minutes or until center is set.
- let stand 5 minutes.
Food tags
Brunch,
Easy bake omelet (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD