Easy baked mini-omelets (recipe)

Easy baked mini-omelets (recipe)
Name	Easy baked mini-omelets
Ingredients	Bacon • Sausage • Eggs • Milk • Baking powder • Salt • Black pepper • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	126.5
Fat	6.9
Protein	14.4
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	2.6
Cholesterol (mg)	148.1
Sodium	751.2
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked mini-omelets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 375 and spray cupcake pan with vegetable spray.
2. Whisk the eggs, milk or cream, oil, baking powder and salt and pepper together until smooth.
3. Divide meat and vegetables evenly between the 12 greased cupcake wells; top with a little cheese. Pour enough egg mixture in each well to come to the top.
4. Bakein preheated 375 oven for 15-20 minutes (my oven took 22 minutes). During this time, they will REALLY dome up like a real cupcake, but they will flatten back down as they cool.
5. Remove from oven and garnish with a pinch of cheese (I topped them with cheddar). Let the mini-omelets rest in the pan for 5 minutes before you take them out (they will easily lift out after 5 minutes).
   
   Food tags
   Vegetable, Meat, Very Low Carbs, High Protein, Kid Friendly, Brunch,, Easy, From Scratch

Easy baked mini-omelets (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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