Egg white breakfast cups (recipe)

Egg white breakfast cups (recipe)
Name	Egg white breakfast cups
Ingredients	Fresh spinach • Cherry tomatoes • Salt • Black pepper • Onion • Green pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	48.2
Fat	0.2
Protein	9.3
Carbohydrate	1.8
Fiber	0.5
Net carbohydrates	1.3
Sugar	0.9
Saturated fat	0
Cholesterol (mg)	0
Sodium	168.8
Servings	6
Yield	1 per person
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg white breakfast cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat over to 350 degrees.
2. Use cooking spray to completely grease a 6 muffin tin.
3. Place chopped veggies into muffin tins.
4. Pour egg whites, equally, over the veggies in the muffin tins.
5. Bakefor 30 minutes or until egg white are cooked completely.
6. Serve hot or refrigerate and reheat for 30 seconds each in microwave.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,

Egg white breakfast cups (recipe) details

Time:
Prep Time in Hours and Mins:45M

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