Egg white omelet (recipe)

Egg white omelet (recipe)
Name	Egg white omelet
Ingredients	Green onion • Green peppers • Low-fat cheddar cheese
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	69.6
Fat	0.7
Protein	12.8
Carbohydrate	2.2
Fiber	0.5
Net carbohydrates	1.7
Sugar	1.4
Saturated fat	0.3
Cholesterol (mg)	1.5
Sodium	209.1
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg white omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine green onions and green peppers in a small bowl.
2. Separate egg yolk from whites and save whites in bowl.
3. whisk egg whites.
4. Over medium heat use a small skillet sprayed with cooking spray.
5. Pour eggwhites into heated pan.
6. Sprinkle vegetables on top of eggwhites.
7. Add salt and pepper (optional).
8. Cover and cook for approximately four minutes.
9. Add cheese and replace cover for 30-45 seconds until cheese is melted.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive

Egg white omelet (recipe) details

Time:
Prep Time in Hours and Mins:8M

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